All you want for Christmas is a workout playlist?

Well, this list of top 10 Christmas songs to listen to while running, lifting or doing other cardio will be the gift that keeps on giving every year.

Results from a study conducted by personal health and fitness coaching program MyBodyTutorwhich were published in theNew York Post, found the 10 best Christmas songs for moderate- to high-intensity workouts.

MyBodyTutor analyzed Spotify’s most popular holiday songs and then identified these 10 songs, which all fall in the 120 to 150 BPM range — a.k.a. the “sweet spot” for these types of workouts, according to the outlet.

Topping the list at No. 1 is Mariah Carey’s perennial holiday hit “All I Want for Christmas Is You,” which has spent 19 weeks — as of Dec. 11 — atopBillboard’s all-genre Hot 100 singles chart since its release in 1994.

Rounding out the top 5 are Jose Feliciano’s

at No. 2, Frank Sinatra’s

at No. 3, Brenda Lee’s “Rockin’ Around the Christmas Tree” at No. 4, and Michael Bublé’s

at No. 5.

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Ending the top 10 list are August Burns Red’s “Christmas Time Is Here” at No. 6, Nat King Cole’s

at No. 7, Bruce Springsteen’s

at No. 8, Bing Crosby’s

at No. 9 and Justin Bieber’s “Mistletoe” at No. 10.

For newer holiday music to add to workout playlists, check out PEOPLE’s list of 2025 Christmas releaseswhich includes music from David Archuleta, Coco Jones, Meghan Trainor, Thalia, Gwen Stefani and artists.